craniosacral Therapy

Craniosacral Therapy

Is a gentle low-impact, nurturing approach to working with the nervous system, fascia-connective tissue, muscles and bones to release restriction and pain.  This deep relaxation in our body creates a strong sense of well-being by reducing pain, creating more flexibility in our tissues and organs, and by boosting our immune system.

The Cranial Ebb and Flow

The cranial - sacral system is mainly the flow of cerebral spinal fluid from the head to the sacrum or tailbone. Once the fluids reach the sacrum they are moved back up to the brain and reabsorbed. This is  called the cranial wave, the ebb and flow. It is repeated continuously through the day and night nurturing our brain, spine and nerves. 

Connective Tissue

Our fascia is what holds us together and allows movement of muscles, organs and joints.  It can become stuck and cause restrictions such as those listed below. 

Muscles, ligament and bones

These are our supporting structures and our way of moving about in the world. These need to be as strong and flexible as possible in order for us to do the things we desire in our lives.

Nerves and Our Nervous System

This is our COMMUNICATION SYSTEM, it is how we know:

- What we are physically, mentally and emotionally feeling

- Proprioception, where we are physically in space and relation to gravity

- How to communicate with our senses: touch, taste, smell, eyesight and hearing

- What pain we are feeling and where it is in our body

- and how to act on things

- Interoception, our internal body systems way of communicating with us; thirst, hunger, heart

  rate, self regulation
 

Release

We use the cranial wave to assess for tissue/joint/muscle/organ restrictions. With extremely light touch we can feel where things are stuck. By easing the constriction in the area, things release and balance is restored. This allows for a healthy flow of nerve impulses, fluids, circulation, and energy between regions of the body.

Balance

As restrictions are released tissue will move to normal functioning. This will increases joint range of motion, reduces pain, improve digestion, strengthen your immune system, assists in emotional release, and improve our interoception.

This gives you a deep sense of relaxation and well-being. 

CranioSacral Therapy is safe for adults, infants, children and seniors.  It is effective in many situations:

• Auto accidents
• Immune disorders
• Chronic illness or injury
• Concussions and Head Trauma
• Digestive concerns
• Dizziness
• Pediatric growth milestones    (see individual page)
• Pregnancy and the post-partum period  (see individual page)
• Muscle strain/sprain
• Sensory Processing Concerns  (see individual page)
• Sinus Infections, acute or chronic
• Sports injures
• Sleep concerns
• Surgery recovery
• Pediatric  (see individual page)
• Vertigo

Come in and enjoy this wonderful form of bodywork for pain relief and relaxation.

Testimonials

"Teresa, I just wanted to thank you. Every time I see you my body just feels better and better. I am very grateful!"   Renee S. 

"I am thrilled at the way my body has changed and my pain is gone!"           Casey F.

                                   The Ebb and Flow of Life

                                                                            Balance

                                                                                         Harmony

                                                                                                         Peace