Living Your Best Life
Get started on the path to health!
Get started on the path to health!
Welcome! In these extraordinary times it has become even more clear that we need to honor ourselves and take care of ourselves. We need to be as healthy as we can be. Giving yourself a Craniosacral session will de-stress your body, mind and spirit. I work with many conditions, chronic ailments or acute injuries.
My goal is to help you feel better as quickly as possible.
My philosophy is that in order to BE our best, we must FEEL our best!
When we are feeling great that is an indicator that our body systems are in balance.
Pain, stiffness, exhaustion, depression, anxiety are all signs that our body systems are OUT of balance.
Chronic or long term ailments or conditions lead to compenstion and function adaptation.
Acute, short term or sudden situations can create an urgency for help.
Whether we are experiencing these because of a current condition or injury, or from a past event or trauma, I can guide your body towards healing and thriving.
I have been a Licensed Massage Therapist since 1992 and a Craniosacral Therapist since 1998.
I bring close to 30 years of experience and many certifications in various health care practices:
Certified Yoga Therapist
Certified Fitness Instructor and Movement Therapist
Certified Reiki Master
Using these skills I help people find pain relief, more mobility and a sense of calm and relaxation.
With years of experience, I will assess you and create a custom recovery plan that's right for you. I understand the importance of educating you on the most effective ways to take care of your body, so that you can heal quickly. .
Please see the bio page for my full areas of training'
Newborns latching, reflux, sleep and fussiness Pregnant and post partum moms optimal fetal alignment, pain relief Toddlers, 3 to 9 years of age, Children with Special Needs helping children through tough milestones of physical, mental and emotional development
Sensory Process Disorder and Interoception helping children and adults with regulating ADHD, Hpersensitivey, Low-tone, Retained Primitive Reflexes and how we sense and receive information to experience and interact in our world
Specific Conditions there are many aliments or injuries that Craniosacral Therapy is of great benefit (see general Craniosacral Therapy page for a comprehensive list)
I strive to help you improve your quality of life, achieve your wellness goals, and support you and your loved ones along the way
Please see the individual pages for detailed information
The COVID pandemic has certainly made our everyday lives challenging in the least, and quite devastating for some. My heart goes out to all that are in need of some extra love and care.
Many of the pages and topics I list have conditions that pertain to struggles that one might be going through, I want to say that in these extreme times, some of these conditions might seem even more pronounced, our systems are under exponentially more stress.
One of the best things we can do for ourselves, our families and our communities is to take care of ourselves and each other. I like to believe that Craniosacral Therapy, along with the other types of practices I offer can be a huge part in helping people get back on track, so I hope you find some connection in these pages, that resonate with you, that yes, there is help and hope.
My office is following the Sanitizing and Personal Protection guidelines as outlined by the State of Oregon and the AMTA: American Massage Therapy Association.
( I will send you a list of question guidelines once your appointment is booked)
Masks are required in my building and in my suite
I wear a clean smock with every client
We sanitize all surfaces before and after each client
If you do not feel well, STAY HOME and we can reschedule